Monday, September 01, 2014

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Active Now

Working the Triceps

Working the Triceps

Kickback exercises can help train the triceps. This exercise can be done at home using free weights. Marcie Fraser explains how it's done in this edition of Active Now. Updated 08/21/2014 05:00 AM

How Intense Should Your Workout Be?

How Intense Should Your Workout Be?

When you're working out, you hear all types of advice on intensity. How fast, how long and how much do you rest. But it all depends on your fitness level. 08/14/2014 05:00 AM

Change Up Goals to See Results at Gym

Change Up Goals to See Results at Gym

If a person is lifting weights, using machines four or five days a week, split training, crosstraining and still not seeing results, it may be time to change goals. This edition of Active Now, Marcie Fraser shares some ways for both men and women. Updated 08/06/2014 09:39 AM

Using a Body Bar to Strengthen Your Wrists

Using a Body Bar to Strengthen Your Wrists

If you have weak wrists, there are certainly some moves that can be done to strengthen them. In this edition of Active Now, Marcie Fraser demonstrates some moves with a body bar. 07/17/2014 05:00 AM

Using A Stability Ball To Engage Your Core

Using A Stability Ball To Engage Your Core

Sit ups are one of the most basic ways to tone your core. In this edition of Active Now, Marcie Fraser demonstrates some moves on a stability ball to fully engage your abs and core. 07/10/2014 05:00 AM

Increasing Weight May Enhance Your Results at the Gym

Increasing Weight May Enhance Your Results at the Gym

If you're not seeing the results you want at the gym, you may need to increase your weight. In this edition of Active Now, Marcie Fraser demonstrates a triple super set to tone your biceps. 07/08/2014 05:00 AM

Workout Your Chest, Shoulders and Triceps in Minutes

Workout Your Chest, Shoulders and Triceps in Minutes

In less than 20 minutes you can accomplish an intense upper body workout. In this edition of Active Now, Marcie Fraser demonstrates a triple super set that works your chest, shoulders, and triceps. 07/01/2014 05:00 AM

Working Out Your Arms With A Padded Toning Bar

Working Out Your Arms With A Padded Toning Bar

A padded toning bar makes the perfect workout equipment to perform a variety of exercises. In this edition of Active Now, Marcie Fraser demonstrates some moves to strengthen your arms. 06/24/2014 05:00 AM

Using A Toning Bar to Enhance Your Workout

Using A Toning Bar to Enhance Your Workout

Incorporating a padded bar or toning bar can help enhance your workout. In this edition of Active Now, Marcie Fraser demonstrates a front squat exercise using the toning bar. 06/17/2014 05:00 AM

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