Tuesday, April 15, 2014

Alert

Follow us:
Subscribe to this news feed Follow us on Twitter Follow us on Facebook 

News

Active Now

Challenge yourself with a lower body squat

Challenge yourself with a lower body squat

If you're looking to challenge yourself during your next workout, try a squat for your lower body. In this edition of Active Now, Marcie Fraser shows you how. 04/03/2014 05:00 AM

Working opposite muscle groups can maximize results

Working opposite muscle groups can maximize results

Toning opposite muscle groups in one workout is a great way to evenly tone your body, and save time. In this edition of Active Now, Marcie Fraser demonstrates a tricep and bicep super set. 04/01/2014 05:00 AM

Smith's machine offers full leg workout

Smith's machine offers full leg workout

The Smith's machine at the gym is not for everyone, but it's certainly a great overall workout for your legs. In this edition of Active Now, Marcie Fraser demonstrates how to use the machine. 03/20/2014 05:00 AM

Dumbbell curl can tone the back of your thighs

Dumbbell curl can tone the back of your thighs

If you're trying to target the back of your thighs, there is a move you can do right at home. In this edition of Active Now, Marcie Fraser demonstrates a dumbbell curl. 03/18/2014 05:00 AM

Simple moves to strengthen thighs and hips

Simple moves to strengthen thighs and hips

If you need to tone your lower body, including your thighs or hips, it can be done with some simple moves. In this edition of Active Now, Marcie Fraser demonstrates some moves that can be done on a chair or bench. 03/11/2014 05:00 AM

Tone your lower abs

Tone your lower abs

Marcie Fraser has a lower ab workout that will work you abdominal muscles to the core in this edition of Active Now! 03/06/2014 05:00 AM

Choosing the best clothes for your workout

Choosing the best clothes for your workout

If you're someone who sweats a lot while working out, the clothes you wear at the gym can make a huge difference. In this edition of Active Now, Marcie Fraser explains the different options. 02/27/2014 05:00 AM

Lunge variation tightens your lower bottom

Lunge variation tightens your lower bottom

You can tone your lower bottom area with just a free weight or kettleball. In this edition of Active Now, Marcie Fraser demonstrates a pass through lunge. 02/20/2014 05:00 AM

TRX mountain climbers work abs, upper body

TRX mountain climbers work abs, upper body

In this edition of Active Now, Marcie Fraser demonstrates another way to use the TRX straps at the gym. Mountain climbers work a combination of your lowers abs and parts of your upper body. 02/18/2014 05:00 AM

Tricep workout for all

Tricep workout for all

Marcie Fraser goes over a workout to get the shape of your triceps just the way you want them. When it comes to triceps, men like them firm and big and women prefer them tone. 02/13/2014 05:00 AM

Toning your chest with TRX

Toning your chest with TRX

The TRX suspension system can be a great way to add variety to your gym routine. In this edition of Active Now, Marcie Fraser shows you how to tone your chest. 02/11/2014 05:00 AM

Hamstring workout with kettlebell deadlift

Hamstring workout with kettlebell deadlift

If you want to tone your thighs, your hamstring is a good place to start. In this edition of Active Now, Marcie Fraser demonstrates a kettlebell deadlift. 02/06/2014 05:00 AM

123
10.11.12.241 ClientIP: 54.205.221.22, 10.62.6.207, 23.62.6.199 UserAgent: CCBot/2.0 (http://commoncrawl.org/faq/) Profile: TWCSAMLSP Data Source: nHib. Cache Key gs_staNews9_sec322 (880a13a042028877c4ff4727ce4e0827) hit