Tuesday, July 29, 2014

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Active Now

Using a Body Bar to Strengthen Your Wrists

Using a Body Bar to Strengthen Your Wrists

If you have weak wrists, there are certainly some moves that can be done to strengthen them. In this edition of Active Now, Marcie Fraser demonstrates some moves with a body bar. 07/17/2014 05:00 AM

Using A Stability Ball To Engage Your Core

Using A Stability Ball To Engage Your Core

Sit ups are one of the most basic ways to tone your core. In this edition of Active Now, Marcie Fraser demonstrates some moves on a stability ball to fully engage your abs and core. 07/10/2014 05:00 AM

Increasing Weight May Enhance Your Results at the Gym

Increasing Weight May Enhance Your Results at the Gym

If you're not seeing the results you want at the gym, you may need to increase your weight. In this edition of Active Now, Marcie Fraser demonstrates a triple super set to tone your biceps. 07/08/2014 05:00 AM

Workout Your Chest, Shoulders and Triceps in Minutes

Workout Your Chest, Shoulders and Triceps in Minutes

In less than 20 minutes you can accomplish an intense upper body workout. In this edition of Active Now, Marcie Fraser demonstrates a triple super set that works your chest, shoulders, and triceps. 07/01/2014 05:00 AM

Working Out Your Arms With A Padded Toning Bar

Working Out Your Arms With A Padded Toning Bar

A padded toning bar makes the perfect workout equipment to perform a variety of exercises. In this edition of Active Now, Marcie Fraser demonstrates some moves to strengthen your arms. 06/24/2014 05:00 AM

Using A Toning Bar to Enhance Your Workout

Using A Toning Bar to Enhance Your Workout

Incorporating a padded bar or toning bar can help enhance your workout. In this edition of Active Now, Marcie Fraser demonstrates a front squat exercise using the toning bar. 06/17/2014 05:00 AM

Add Height to Your Leap

Add Height to Your Leap

Box jumps are great, but they can be difficult. Marcie Fraser explains how to do them properly. 06/12/2014 05:00 AM

No Crunches Needed to Tone Your Belly

No Crunches Needed to Tone Your Belly

Crunches and situps aren't the only way to tone your belly. In this edition of Active Now, Marcie Fraser demonstrates a core workout using a pulley system. 06/05/2014 05:00 AM

Using a Bosu Ball to Improve Your Balance

Using a Bosu Ball to Improve Your Balance

If you don't have the best balance, it could be the result of poor muscle tone and control. In this edition of Active Now, Marcie Fraser demonstrates some moves using a bosu ball. 06/03/2014 05:00 AM

Tips for Strengthening Your Calf Muscles

Tips for Strengthening Your Calf Muscles

Your calves are one of the most important muscles in your body, but is often forgotten. In this edition of Active Now, Marcie Fraser explains how to strengthen those crucial muscles. 05/27/2014 05:00 AM

Four-week training plan to prepare for a 2K run

Four-week training plan to prepare for a 2K run

If you're just starting to run and a 5K might be too much for you, try working towards a 2K. Marcie Fraser highlights a four-week training plan in this edition of Active Now. 05/22/2014 05:00 AM

Toning your abs with a medicine ball

Toning your abs with a medicine ball

A medicine ball is one of the best tools to use for working out. In this edition of Active Now, Marcie Fraser shows you some moves to work your abs. 05/20/2014 05:00 AM

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