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Active Now

Active Now: Compound Exercises

Active Now: Compound Exercises

In this edition of Active Now, Marcie Fraser explains that if you're short on time but still want that big, nice, impressive chest, you can get it but you'll have to use compound exercises. 11/06/2014 05:00 AM

Women and Weights: Clearing up Misconceptions

Women and Weights: Clearing up Misconceptions

Unfortunately, many women fear what their body might look like and they steer clear of the weight room. There are sometimes misconceptions about what weights do to a woman's body. 10/28/2014 05:00 AM

Active Now: Spicy Workouts Keep You Active

Active Now: Spicy Workouts Keep You Active

You need to keep your fitness program kind of in the spicy area. Mix it up with a few different exercises. In this edition of Active Now, Marcie Fraser strengthens and tones. 10/23/2014 05:00 AM

Active Now: Dynamic Lower Body Warmup

Active Now: Dynamic Lower Body Warmup

Dynamic fitness routines need dynamic warmups. You need to get your body a little bit warm, heart rate up a little bit, and stretch out, especially the lower body. In this edition of Active Now, Marcie Fraser shows us how. 10/16/2014 05:00 AM

Active Now: Kickboxing

Active Now: Kickboxing

Just because the temperatures are going down doesn't mean so does your exercise. We're bringing it indoors. Marcie Fraser shows how in this kickboxing segment. 10/10/2014 10:52 AM

Simple Back Exercise for Beginners

Simple Back Exercise for Beginners

Simple spells success and if you're a beginner, you want to keep exercises simple. Marcie Fraser has a beginner back exercise in this Active Now report. 09/30/2014 05:00 AM

Pullovers Help Tone Back

Pullovers Help Tone Back

Develop back muscles using cables to tone and create strength. Marcie Fraser walks through pullovers using an incline bench in this Active Now report. 09/25/2014 05:00 AM

Exercises to Tighten Wrist

Exercises to Tighten Wrist

Being toned doesn't always mean fixing and toning all part of your body. Sometimes it's just the little things, like your wrist and your grip. Marcie Fraser has this Active Now report. 09/23/2014 05:00 AM

Using GoFit Bands for Lower Body Workout

Using GoFit Bands for Lower Body Workout

Training the lower body, unless working out at a gym, may be difficult. Marcie Fraser highlights one exercise using GoFit bands for a lower body workout. Updated 09/16/2014 05:00 AM

Ab Workout With Stability Ball

Ab Workout With Stability Ball

If you're interested in a better belly, you can do exercises almost anywhere with a soft mat. You can also use a stability ball. Updated 09/09/2014 05:00 AM

Exercise Ball for Lower Body Workout

Exercise Ball for Lower Body Workout

An exercise ball can help work the lower body without stressing the knees or lower back. Marcie Fraser has this Active Now report. 09/04/2014 05:00 AM

Get a Toned Body in 4 Minute Workout

Get a Toned Body in 4 Minute Workout

Not enough time to train but you still want that toned body? You can do it in four minutes with a program called "8 cycle 20 10." Marcie Fraser explains in this Active Now. Updated 09/02/2014 05:00 AM

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