Wednesday, October 01, 2014

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Active Now

Simple Back Exercise for Beginners

Simple Back Exercise for Beginners

Simple spells success and if you're a beginner, you want to keep exercises simple. Marcie Fraser has a beginner back exercise in this Active Now report. 09/30/2014 05:00 AM

Pullovers Help Tone Back

Pullovers Help Tone Back

Develop back muscles using cables to tone and create strength. Marcie Fraser walks through pullovers using an incline bench in this Active Now report. 09/25/2014 05:00 AM

Exercises to Tighten Wrist

Exercises to Tighten Wrist

Being toned doesn't always mean fixing and toning all part of your body. Sometimes it's just the little things, like your wrist and your grip. Marcie Fraser has this Active Now report. 09/23/2014 05:00 AM

Using GoFit Bands for Lower Body Workout

Using GoFit Bands for Lower Body Workout

Training the lower body, unless working out at a gym, may be difficult. Marcie Fraser highlights one exercise using GoFit bands for a lower body workout. Updated 09/16/2014 05:00 AM

Ab Workout With Stability Ball

Ab Workout With Stability Ball

If you're interested in a better belly, you can do exercises almost anywhere with a soft mat. You can also use a stability ball. Updated 09/09/2014 05:00 AM

Exercise Ball for Lower Body Workout

Exercise Ball for Lower Body Workout

An exercise ball can help work the lower body without stressing the knees or lower back. Marcie Fraser has this Active Now report. 09/04/2014 05:00 AM

Get a Toned Body in 4 Minute Workout

Get a Toned Body in 4 Minute Workout

Not enough time to train but you still want that toned body? You can do it in four minutes with a program called "8 cycle 20 10." Marcie Fraser explains in this Active Now. Updated 09/02/2014 05:00 AM

Working the Triceps

Working the Triceps

Kickback exercises can help train the triceps. This exercise can be done at home using free weights. Marcie Fraser explains how it's done in this edition of Active Now. Updated 08/21/2014 05:00 AM

How Intense Should Your Workout Be?

How Intense Should Your Workout Be?

When you're working out, you hear all types of advice on intensity. How fast, how long and how much do you rest. But it all depends on your fitness level. 08/14/2014 05:00 AM

Change Up Goals to See Results at Gym

Change Up Goals to See Results at Gym

If a person is lifting weights, using machines four or five days a week, split training, crosstraining and still not seeing results, it may be time to change goals. This edition of Active Now, Marcie Fraser shares some ways for both men and women. Updated 08/06/2014 09:39 AM

Using a Body Bar to Strengthen Your Wrists

Using a Body Bar to Strengthen Your Wrists

If you have weak wrists, there are certainly some moves that can be done to strengthen them. In this edition of Active Now, Marcie Fraser demonstrates some moves with a body bar. 07/17/2014 05:00 AM

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