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Burn Off Extra Pounds With Cardio Exercise

Burn Off Extra Pounds With Cardio Exercise

The holiday season means many people can pack on the extra pounds. One way to prevent that is to do cardio activities. Marcie Fraser has this Active Now. 12/16/2014 05:00 AM

Jumping Rope Can Help Burn Off Some of Those 'Holiday Extras'

Jumping Rope Can Help Burn Off Some of Those 'Holiday Extras'

In this edition of Active Now, Marcie Fraser explains how adding croutons and a creamy dressing to your salad can add around 300 calories. During the holidays, jumping rope is a fun, easy way to work off some of those extra calories. 12/09/2014 05:00 AM

Holidays, No Time Shouldn't Be Excuses to Get Out of Exercise

Holidays, No Time Shouldn't Be Excuses to Get Out of Exercise

It's the holidays and for many people, they're short on time, which means maybe you're short on your workout, but you don't have to. If you want to eat the food through the festivities, all you need to do is burn it off. Marcie Fraser explains what you can do to make that happen in this edition of Active Now. 12/04/2014 05:00 AM

Getting Comfortable With Free Weights

Getting Comfortable With Free Weights

Some people who train may not feel comfortable using free weights, but they are wonderful. When you lift them, you're lifting 100 percent of the weight, 100 percent of the time. Marcie Fraser demonstrates some exercises to try. Updated 11/27/2014 12:02 PM

Active Now: Compound Exercises

Active Now: Compound Exercises

In this edition of Active Now, Marcie Fraser explains that if you're short on time but still want that big, nice, impressive chest, you can get it but you'll have to use compound exercises. 11/06/2014 05:00 AM

Women and Weights: Clearing up Misconceptions

Women and Weights: Clearing up Misconceptions

Unfortunately, many women fear what their body might look like and they steer clear of the weight room. There are sometimes misconceptions about what weights do to a woman's body. 10/28/2014 05:00 AM

Active Now: Spicy Workouts Keep You Active

Active Now: Spicy Workouts Keep You Active

You need to keep your fitness program kind of in the spicy area. Mix it up with a few different exercises. In this edition of Active Now, Marcie Fraser strengthens and tones. 10/23/2014 05:00 AM

Active Now: Dynamic Lower Body Warmup

Active Now: Dynamic Lower Body Warmup

Dynamic fitness routines need dynamic warmups. You need to get your body a little bit warm, heart rate up a little bit, and stretch out, especially the lower body. In this edition of Active Now, Marcie Fraser shows us how. 10/16/2014 05:00 AM

Active Now: Kickboxing

Active Now: Kickboxing

Just because the temperatures are going down doesn't mean so does your exercise. We're bringing it indoors. Marcie Fraser shows how in this kickboxing segment. 10/10/2014 10:52 AM

Simple Back Exercise for Beginners

Simple Back Exercise for Beginners

Simple spells success and if you're a beginner, you want to keep exercises simple. Marcie Fraser has a beginner back exercise in this Active Now report. 09/30/2014 05:00 AM

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