Friday, April 18, 2014

Alert

Follow us:
Subscribe to this news feed Follow us on Twitter Follow us on Facebook 

News

Conditioning rope is a fast way to burn fat

  • Text size: + -
Albany/HV: Conditioning rope is a fast way to burn fat
Play now

Time Warner Cable video customers:
Sign in with your TWC ID to access our video clips.

  To view our videos, you need to
enable JavaScript. Learn how.
install Adobe Flash 9 or above. Install now.

Then come back here and refresh the page.

Jump roping can burn fat fast. In this edition of Active Now, Marcie Fraser demonstrates different moves incorporating ropes training.

10.11.12.241 ClientIP: 54.205.236.46, 23.62.6.190 UserAgent: CCBot/2.0 (http://commoncrawl.org/faq/) Profile: TWCSAMLSP